Saturday Morning Workout

This morning my roommates and I took advantage of a free class Athleta offered. 

We woke up around 7 and had a light breakfast. I had a strawberry smoothie with Almond Milk and vanilla protein powder.  Once we scarfed down our breakfast we headed out the door and made our way to Georgetown. Since it was early there was no traffic and plenty of parking. We did face a little obstacle with parking because our first meter wouldn't accept any of our debit cards. Since it's 2013 they now have an app for parking so we just used our handy dandy Iphone.

The roomies excited to get a great workout in!

Once inside we were given yoga mats by a very kind sales associate. There were four other students, two of which I believe were employees. The class was held by Leslie LaPlace a NASM Certified Personal Trainer.

Leslie explained to us that she was Tabata certified during the warm-up. This was very exciting for me because I teach a High Intensity Interval Training class on Wednesdays and have been looking for new moves to implement.

Have you taken any new classes lately?