Since my 30 day challenge has ended I have been enjoying many non-paleo goodies. Friday night I went out to sushi and put myself in a food coma. The roomie took me to this place called Kushi downtown and it was the best sushi I have ever had. We ordered roll after roll and I even had a couple shots of sake. Then Saturday I went to a surprise birthday brunch for a friend and I had hash-browns and an English muffin with my eggs Benedict. Sunday I prepped my routine meals for the week (paleo chicken salad, and turkey burgers). While watching the Oscars I did indulge in some buffalo chicken dip and tortilla chips. BOY WAS THAT THE BIGGEST MISTAKE! My Monday morning workout did not go as smooth as it normally does. I blame it on the buffalo chicken dip but it probably was a combination of sushi, potatoes, bread, AND dip.
I had originally planned on having the weekends as my cheat days but the way I have been feeling lately is making me second guess that decision. As I type this I have a stomach cramp and I've eaten clean today minus the coffee I had. I need to get back on track and refocus.
Have you strayed away from your goals recently?
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