Back to the grind

Lately I've been been a very naughty girl. I've been eating like crap, haven't been lifting, and have been feeling anxiety about it all. I feel much better when I'm in control and lately I haven't been. With all that being said I've decided to get back on track. Get serious again with my training and stop eating so much gosh darn gluten and grains!

To get back into the swing of things I started my 10 day cleanse. This go around I gave peaches and cream a try. It is so much more delicious than citrus. The citrus was impossible for me to get down. This morning I almost enjoyed the fiber drink. I will say... I don't know that it has the same effects as citrus if you know what I mean haha...

For breakfast I had an omelet with veggies from my dad's garden, bacon and some almond milk. Once I got to work I had my measurements taken which were worse than I thought. But that's ok. It's going to help me push myself even harder.

Weight: 133.5
BP: 100/68
HR: 72

Bicep: 10 1/2 & 10 3/4
Flex: 10 7/8 & 10 7/8
Chest: 33 7/8
Waist: 27 1/2
Abdomen: 28 1/2
Hips: 40 1/4
Thigh: 19 1/2 & 19 1/4
Calf 14 1/4 & 14 1/8

Body Composition:
Abdomen 19
Suprailiac 17
Tricep 14
Thigh 33
Bodyfat percentage 24.3
Body Fat Weight 32.4
Lean Body Mass 101.1

After I got my measurements taken I hit the weights. Today I focused on Chest and Triceps. Here's my workout:

Superset 1
Wide Pushup 3X12
Bench Press 3X12

Superset 2
Flat Bench DB Flys 3X12
Narrow Pushups 3X12

Superset 3
Overhead Tricep DB Extension 3X12
Tricep Dips 3X12

Followed by lots and lots of core!

After my workout I had a banana and then a few minutes later I needed lunch! Lucky for me I packed a delicious salad this morning. I prepared a chicken breast that I had marinated in herbs for 24 hours. I boiled some eggs and used some peppers my dad had given me. I used my roommates mandolin to slice up some cucumbers. I can't believe I haven't used one of these before. It makes everything so simple.
Then I added a few cherry tomatoes. Needless to say I didn't finish the whole thing. Later on I had some Honey Mustard Almonds. The aren't the best snack but I need a little something to get me through the day.

I got some more cardio in in the afternoon when I taught class. After work I rushed home to stuff my face and find out who wins the bachelorette!!! For dinner I had talapia, asparagus, and my left over salad. Today was a pretty good day. Myfitnesspal says I still have 334 calories that I could ingest to be under my caloric goal and lucky for me I'm not hungry. It's probably because I'm so into the  bacholorette I can't thing about foooddd
ahhhhhh!!!