That may be a surprise to many of you but it's true. Doing 1,000 crunches a day may help but it's not going to get you where you want to be. With that being said, I challenge each of you this week to cut all bread from your diet. That means nothing breaded or fried, ie. chicken tenders. Instead of chicken tenders have grilled chicken. Instead of a sandwich have a salad without croutons. It's going to be hard at first but what in this world is easy?
As for what you should be doing in the gym, this week aim for 90 minutes of cardio by Friday. That doesn't mean 90 minutes in the gym. Working in a gym I know that the most people spend the majority of their time socializing, looking in the mirror or resting between sets. 90 minutes of cardio means having your heart rate up the entire time. You're going to spend more then 90 minutes in the gym to reach that. Divide the time up however you want (22 minutes everyday, 30 minutes 3 days etc.). Your cardio doesn't need to be in a gym either. Since it's becoming nice out, take your workout outside.
As for what you should be doing in the gym, this week aim for 90 minutes of cardio by Friday. That doesn't mean 90 minutes in the gym. Working in a gym I know that the most people spend the majority of their time socializing, looking in the mirror or resting between sets. 90 minutes of cardio means having your heart rate up the entire time. You're going to spend more then 90 minutes in the gym to reach that. Divide the time up however you want (22 minutes everyday, 30 minutes 3 days etc.). Your cardio doesn't need to be in a gym either. Since it's becoming nice out, take your workout outside.
Let's hit the ground running and get those tummy's toned!
xoxo,
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