Upside down love.

I'm slowly falling in love with being inverted. Each time I'm in a yoga class the instructor always mentions how being inverted is good for you, making me even more excited to be able to do a handstand.

While casually running through my Instagram timeline, I came across one of my friends hanging upside down. I immediately commented on the picture and asked where and when this was. Turns out there is an Aerial Yoga studio in St. Michael's. We immediately made plans to do it together the next day.

This is the most relaxed I may have ever felt. Last week I noticed I felt a lot of pressure in my lower back and couldn't find any relief. Aerial Yoga was what I needed alright!

Aerial Yoga allows for deeper stretching and provides the benefits of yoga without straining your neck or joints. Each fabric can hold 1,000 lbs and is suspended a few feet from the ground. Space is naturally created in your body with the help of gravity and the fabric.

I will definitely be going back and hope to have a hammock in my house one day. I highly recommend researching and seeing if there is Aerial Yoga in your area today!