Tomorrow marks Day 1 of our challenge! I hope you are ready to get your plank on guys and gals. Here's how the first few days will go...
Day 1 Plank twice today. Hold as long as you can! I recommend either right when you wake up and lunch or lunch and before you go to bed. Be sure to keep track of both your times. As soon as you start to loose form you're done. That means if your hips are saggin' call it quit. Form is the most important factor, not your time.
Day 1 Plank twice today. Hold as long as you can! I recommend either right when you wake up and lunch or lunch and before you go to bed. Be sure to keep track of both your times. As soon as you start to loose form you're done. That means if your hips are saggin' call it quit. Form is the most important factor, not your time.
Day 2 Take yesterday's BEST time and divide it by 2. Thats how many push ups you have to do today. If you planked for 30 seconds you will do 15 push ups...45 seconds 23 push ups. Yeah we are rounding up! You do not have to do them all at once. Remember you must have proper form to count them so if you can only do 2 at a time, do 2 at a time. If you are a monster already and held your plank for over a minute, you have only 30 push-ups to do.
Day 3 Try and get a friend or family member involved. A little healthy compitetion never hurt anyone. Today you will plank twice. Try and beat your best time from Sunday!
Day 4 REST!
Day 5 Plank once for time.
Check back later next week for days 6-10.
xoxo,
Check back later next week for days 6-10.
xoxo,
This actually sounds like a challenge I could do... but I hate a plank! I am currently doing a squat challenge (thought you would be proud). Should I up the ante and do two challeneges?!
ReplyDeleteYou have to start somewhere! You can deffinately do both challenges. Anything's possible in 2014.
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