My next adventure.

Happy new year guys and gals!

I can't believe it has been since Halloween since I last blogged. Boy does time fly. Well lets cut to the chase.... I'm going PALEO finally. That's right, I fully intend on eating like a caveWOman at least for the next 30 days. You're probably wondering what I mean by going paleo. Paleo is a type of diet where you eat like we use to back in the day. What do I mean by back in the day? I'm not talking 1988, I'm talking back when you only ate what you could hunt or gather. That means no dairy, grains, legumes, starches, alcohol, and of coarse no processed food or sugar.

You're now wondering what is it that I can eat. Well that's easy! I can have fruits, vegetables, lean meats, seafood, nuts & seeds, and healthy fats. It's going to be a rough 30 days so I'll need all the support I can get. My best friend Lindsay is also doing the 30-day challenge so I'll be sure to share both of our success stories.

Monday will mark the start of the challenge for me. I will be getting my measurements done at work so I'll be able to have a before and after. I'll try to remember to take pictures so you follow me as I go. 

I know you all have been missing the workouts I would post so here's one you can do before Monday!
Warm up with 50 Jumping Jacks
Once warmed up....
40 squats *perform with hands on your head
30 second plank
20 lunges (each leg)
10 mountain climbers (each leg)
5 push ups
Don't forget to stretch after.

Yours in health,
fitbottmed bharris