By special request: Cutting weight and sculpting muscle.

I'm always looking for inspiration so when people come with topics to blog about I'm more than excited. My dear friend Kevin expressed that he was interested in learning how to cut weight and sculpt muscle. Well Kevin this is for you.

I know that whatever you're doing in the gym is working so I'm not going to give you too much advice on sculpting. I feel as though the main thing you need to focus on is clean eating.

Clean eating is when you consume food in it's most natural state. It's not a diet so don't turn your nose up just yet!

Things to avoid/eliminate:

• White Flour
• Sugar
• Bread
• Pasta
• Anything with a long label with items you can't pronounce (this usually means its man made/not clean)
• Dairy

Things to implement:

• Fruits
• Vegetables
• Lean Meats
• Seafood
• Nuts & Seeds

Grilled chicken breast, sauteed spinach, and sweet potato w/ cinnamon
 

Have all the vegetables you would like but limit your fruit intake because of the sugar they poses. When cooking your lean meats NO BUTTER! Use extra virgin olive oil instead. Here what I had for dinner tonight: 

The chicken breast was from the Paleo livingsocial deal I bought so it was already cooked, just needed to be boiled. I sauteed the spinach in EVOO and I put the sweet potato in the microwave for 20 minutes. By the time the potato was finished so was everything else.

By eliminating all the unnecessary calories and processed foods you will be able to cut weight easier than going on a diet.

OH by the way... the brownies were amazing!!! I'm definitely going to make them again!