Know your WHY

Many of you have expressed interest in participating in my next challenge. Eagerly asking, when do we start?, when do we start! Before we take away some of our favorite things, it's a good idea to pinpoint why we want to do so. Whether you're thinking of doing the Whole 30 or just want to eliminate processed food from your diet, it's going to require dedication.

I first would like you to think about why are you planning to do this challenge? Are you hoping to reset your body? Do you really want ABs? Are you simply trying to eat better?

You may want to do this challenge to "get healthy". Well why do you want to be healthy? What does health mean to you?

This WHY will determine whether you make it 30 days or not. Once you've found your why, share it with me and display it somewhere you can see often.

As we prepare for our challenge, do a little research on your own about the Whole 30. There are plenty of resources out there so don't get over whelmed. Keep it simple by reading the background and reviewing what foods are and are not accepted. If you don't wish to do the Whole 30 but are still planning on eating clean, still look over the Whole 30. You might just change your mind ;)

Looking forward to hearing your WHY.

xoxo,