100 Miles

After six plus months, I’M BACK.


Where in the world have I been you ask? Well, I’ve been on an exercise hiatus therefore blogging hasn’t happened. I tweaked my knee pretty bad in March not once, but twice. Turned out I stretched the repair from my knee surgery and had a bad bone bruise. I’m no longer in constant pain but definitely feel much weaker.


Even the most dedicated exercisers suffer from setbacks from time to time. Whether it’s losing your workout mojo, scheduling or injury, we are all human. The most important thing is overcoming these setbacks. Here are some tips on how to overcome set backs:


Exercise first thing in the morning. If you aren’t an early morning riser make sure you schedule time in your schedule. Take 15 minutes of your lunch break and do some resistance band exercises!


Keep a back-up set of clothes in your car or at your office. I can’t count the number of times I’ve had clients forget their shoes, socks or workout clothes all together.


In order to keep your motivation high set goals and switch up your exercise sessions. This one thing keeps me going. I get bored very easy. It’s one of the reasons I can’t seem to stick with running. Each quarter, month or week set a new fitness goal.


My new goal: strengthen my knees and get 100 miles in by Halloween! My 100 miles will be done by walking, running and biking.


I will also be holding a Fall Boot Camp Series at Easton Fit4Life. The first Fit for Fall Boot Camp will be Saturday, September 27th at 11 AM and is only $10! Be sure to reserve your spot ASAP.






xoxo,