Halloween Workout

Fall is finally here. Pumpkin spiced everything, apple cider, beautiful sunsets and amazing weather. Before you know it... we'll be squeezing into costumes and drinking spiked cider. With that being said... lets get ready! Each Sunday I will post a weeks worth of workouts that will have you tightened and toned up by October 31st.

Week 1:

Monday
Warm up with 10 minute run
Perform 4 rounds as fast as you can. KEEP TRACK OF YOUR TIME

• 10 Burpees
• 20 Crunches
• 30 Jumping Jacks

TABATA TUESDAY!
Warm up with 10 minute run
Perform intervals of 20 seconds of work, 10 seconds of rest for a total of 4 minutes.

• Squat Jumps
• Mountain Climbers
• High Knees
• Bicycle Crunches

Wednesday
Warm up with 10 minute run
Perform circuit 3 times

• 20 Alternating Lunges Right + Left=1
• Timed Plank. Hold as long as you can.
• 10 Leg Raises
• 5 Push Ups

Thursday
Warm up with 10 minute run
20X25X15
Perform 20 reps, 25 then 15

• Squats *hands on head
• V-Ups
• Elbow to Knee's *start in plank and then bring right knee to left elbow
• Donkey Kick

Friday
Warm up with 10 minute run
Perform Monday's workout again and try and beat your time!
Perform 4 rounds as fast as you can. KEEP TRACK OF YOUR TIME

• 10 Burpees
• 20 Crunches
• 30 Jumping Jacks

xoxo,