Weekend Challange

We haven't had a challenge in a while! A lot of people have been asking for exercises that work your booty so here yah go....
25 squats 5 push ups
20 squats 10 push ups
15 squats 15 push ups
10 squats 20 push ups
5 squats 25 push ups

 This won't take you very long so try and do this at least twice this weekend. Make sure during your squat your feet are shoulder width apart. When squatting you do not want your knees to go past your toes. Really stick that booty out like you're about to sit in a chair and then use your legs to return to starting position. For push ups you can do them modified on your knees or on your toes. You want your hands flat on the floor under your shoulders. When going down into the push up, you want to make sure you are not dropping your hips or arching your back. It is important to not hold your breathe during this or any other exercise. You need to inhale on the way down and exhale on the way up.

Once you've completed this challenge let me know how it went!!!

xoxo,
Fitbottom