More and more people have approached me about how they follow my blog. When I ask them if they do the work outs majority of them give me this look like are you serious!? Soooo I've decided to get rid of the challenges unless enough people actually want them.
People tend to enjoy reading about random things to implement into their diet. So for all my Eshore folks who pair their crabs with vinegar I came across some benefits of Apple Cider Vinegar.
Did you know that by taking a shot of Apple Cider Vinegar once a day you will:
Balance your inner ecosystem
Detox your body
Aid in weight loss
Help control your allergies
Help with sinus infections, sore throats, headaches, and flu
Clears up acne, warts, varicose veins, and other skin problems
Lowers high cholesterol and high blood pressure
Kills candida and fungus, and populates the guy with friendly microflora
Eases arthritis, stiff joints, and gout
Strengthens stomach acid
If you can't stomach a shot try adding about 1/4 to 1/3 cup to a 2 QT of water and keep it in the fridge and drink it all day long.
xoxo,
fitgirl
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