Personal Training

I know I know. I'm the worst. Last week I slacked and didn't post the Halloween Workout. I hope that you didn't let that stop you from being active. I've been busy and actually took a part-time job at a local gym.

Easton Fit4Life recently posted that they were interested in expanding their team.Turns out they are the perfect Fit4Me. hehehe


Fitness success is directly correlated to how hard and often you work out. Each person possesses different methods of motivation. If you are the type of person who finds internal motivation a challenge, personal training is for you! If you have trouble getting to the gym on a regular basis, don't feel like working out when you're tired, or struggle with eating the proper foods personal training is for you!

A personal trainer isn't just some gym rat. They are fitness professionals that give you the motivation you need to reach your goals. A personal trainer is an extremely important part of your journey to a healthier lifestyle.

If you are interested in loosing weight, toning up, or taking your workouts to another level let me help you. Together we can develop a plan to reach each and every one of your fitness goals. I will not only take you through your workouts, I will teach you what you need to know to maintain your new healthier life.

The first two people to express interest in training will receive 2 sessions FREE OF CHARGE! Don't pass on this amazing opportunity to change your life. You may contact me by leaving a comment below or email me at xoxobharris@gmail.com .

xoxo,

HawaiianTemptation

I planned on going for a run this morning but when my alarm went off I reset it and went right back to sleep. On my way to work I instantly regretted it. My hour and a half drive gives me a lot of time to re-evaluate my life. When I finally arrived at work I found out that I would be leading the 1.5 mile walk during lunch time. This made me feel a little better about not going for my run. After a 12 hour day I come home to Dominos pizza and wings on the stove. Not only is Dominos my favorite but it was HAWAIIAN! MY ABSOLUTE FAVORITE!

I resisted temptation by sautéing some chicken breast and heated up some brussel sprouts. Living in a house full of temptations is a daily test but I refuse to succumb to them. I have set my alarm for 6:15 and won't make any excuses....even though I didn't eat the pizza ;)

What temptations were you faced with today and how did you overcome them?

Halloween Workout Week 2

Alright guys and gals it's time to pick it up this week.

Music Monday
For each song you are going to alternate between two exercises after doing 20 reps. Keep going until the song is over. If you need to grab water or catch your breath don't take too long!

Song                                                                                                    Exercises
Sweet Nothing- Calvin Harris ft. Florence Welch                 Jumping Jacks & Cross Jacks*

Get Like Me- Nelly ft. Nicki Minaj & Pharell                       Speed Skaters & Lunges

Roar- Katy Perry                                                                    Squat w/ C.R.** & Single Leg Bridge***

So Rich, So Pretty- Mickey Avalon                                         Leg Raises & V-Ups

This Is What It Feels Like- Armin van Buuren                       Squat Jumps & Donkey Kicks

Royals- Lorde                                                                          Side Kicks & Mountain Climbers

*Cross Jacks

Start on the balls of your feet with your knees soft, arms in the air, and abs tight. Pull your left knee and right elbow to meet at the center of your torso, squeezing your abs as tight as you can. Return the arm and leg back to the open position and now cross the right knee and left elbow in front of your torso.

**Squat w/ Calf Raise

Stand with your feet about three to four feet apart, toes turned out. Bring your hands together in front of your chest, and squat down so your thighs are parallel with the floor, knees over the ankles.
Raise your left heel off the floor, and begin to pulse the hips up and down, isolating the left calf.
Continue pulsing for 30 seconds, and then switch sides to complete this exercise.

***Single Leg Bridge
Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
Slowly lower your body to the floor and repeat. Switch legs to complete one rep.

TABATA TUESDAY
Perform EACH exercise for 30 seconds then rest for 10 seconds. Repeat each exercise 4 times. This workout should take you 12 minutes.

Push Ups
High Lows (reach high across your body with your right hand and then low with your left)
Bicycle Crunch
High Lows (reach high across your body with your left hand and then low with your right)

Wednesday
Find a flight of stairs and run up and down them 10 times. Next perform 15 X 10 X 5 of Dips, Mountain Climbers, Toe Taps and Knee Raises. For the knee raises place one foot on the 3rd step and bring the other knee towards chest.

Thursday
15-20 Minute run

3 sets of 25 reps
Crunches
Sit Ups
Reverse Crunches
Russian Twists

2 sets of 20 reps
Scissor kick
Elbow to Knee
Jack knife

Friday will be a short day. We will only do cardio.
30- 45 Minute Run

If you don't understand any of the terminology or not sure what exactly I mean feel free to leave a commit below and use Youtube for instructional videos.

xoxo,

24 Day Challenge

So the government is currently shutdown which means I got to have the day off.  Last night was something like the night before a blizzard in the sense that all night I kept checking the news for closings. I couldn't really sleep at all (due to the coffee I had at 10 AM) and decided to wake up at 6 and begin my Advocare training. As some of you may know I have become a distributor of Advocare. I am really looking forward to helping people loose weight and improve their lifestyles.

I'm looking for individuals who are ready to make a change in their life. The Advocare 24-Day Challenge is a great way to cleanse your body of toxins, prep your body for nutrient absorption and achieve your next weight-management goal. The challenge is broken up into two phases. Days 1-10 is a cleanse phase. For 10 days you cleanse your digestive system and remove the body of accumulated toxins that contribute to our weight gain. Days 11-24 are the max phase. During the max phase you  focus on weight management, appetite control and overall wellness.

The 24-Day Challenge will not only change you physically but will provide you with the energy you need to live a healthier more active life.

Each participant will receive:
1 box of Herbal Cleanse:

Probiotics which support your body’s overall health by improving your immune system and aids in digestion to enhance weight loss

Fiber Drink which moves toxins and waste allowing for proper nutrition absorption

Herbal Cleanse Tablets which rid the body of impurities 

1 bottle of Omega Plex

Omega 3 fatty acid supplement which is an important component of nutrition. Also reduces your risk of heart disease.

2 Boxes of Advocare Spark Energy Drink

Spark is a multi-nutrient energy drink that has 21 vitamins, minerals and nutrients that give you healthy balanced energy without making you jittery like coffee.

1 box of Meal Replacement Shakes

Choose from chocolate, vanilla, berry, chocolate mocha or vegetarian dark chocolate. Loaded with 24 grams of protein, 26 vitamins & minerals and is only 220 calories!

and

Your choice of one box of MNS Max 3, C, or E

Max 3 is Advocare’s most comprehensive system. It covers weight management, appetite control and overall wellness.

Max C is geared towards appetite control.

Max E is a blend of nutrients designed to speed up your metabolism by giving your more energy and burns more calories.

If this is something you are interested lets get in touch! Leave a comment below or shoot me an email at xoxobharris@gmail.com